“Muscles come and go. Flab lasts.”
~ Bill Vaughan
All the hard work from Thursday is undone by yesterday's overeating: Red Rooster and sushi handrolls with a coke for lunch; a huge serving of sar hor fun for dinner; and, as if that wasn’t enough, rice porridge for supper followed ice-cream topped with crispy m&ms.
Plus, for the past twenty-four hours I haven't even been able to lift my handbag without getting cramps seizing up my shoulders. I feel like I have permanently dead arms. Who’d have thought attacking imaginary predators for 50 minutes would have such an effect! To top it all off, my tummy is no smaller and the weighing scales are no kinder. I might give up going to the gym.
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